Every Other Day Diet

So, you need to go on a diet, and want to lose some weight to look better before the holidays get here? Join the ranks of millions of people around the world! They just have one problem, much like yours! They simply do not want to be on a diet every day, that is tough business, especially when there are so many good things to eat and being on a diet makes you feel like your starving! That is the reason that the QOD diet or Every Other Day Diet was born! Dr. John Daugirdas is a retired kidney specialist that has combined his medical expertise, with the psychological aspects of dieting and come up with a plan that is helping people around the world shed pounds! Best of all they are losing weight, without starving or dieting every day!

How Does Every Other Day Diet Work

The QOD is not hard, nor made up of starving, pills or extensive exercise. It is not a gimmick or fad diet that takes the world by storm and then after it fails miserably, fades off into the sunset. Instead it is one that has been tested and has been found to work, plus something that you can do without harming your body or health. Basically the way that it works is that you have one day of normal eating and then one day of light eating! This way dieter’s can stick to a schedule that will result in weight reduction, but it is not so hard on them in the process. The light days consist of eating 300-400 calories, which might not sound like a lot, but it is all about the foods that you choose! If you pick candy bars and sodas, than your right it is not a great deal of food, but it is not a miracle plan, just a sensible one! You already know that you can’t eat a great deal of sugary foods and lose weight!

Is Every Other Day Diet Safe

The Every Other Day Diet is safe for those that are healthy; however Dr. Daugirdas does make a statement that it has not been extensively tested for safety with individuals with diseases such as: heart disease, eating disorders, kidney disorders, hypertension or diabetes. That is something that will likely follow in the future, however at this point it has not been proven safe for those individuals. For others that are in good health, it is perfectly acceptable and they can lose weight, feel great and not have to worry about fitting into last year’s party dress or suit!

Here’s The Basic Principals

On the normal days it is important to eat good healthy food and not pig out, remember the goal is to lose weight. The Every other Day diet or anyone of them for that matter will not work, if you do not participate and use a little bit of discretion. Those on the plan should eat a good meal, limit their deserts to one per day and avoid between meal snacking. Also the rules of eating early and tapering the meals to smaller portions at later times, is in effect with this diet. The reasons are because of the metabolism and how the body burns the calories off, so be sure to keep that in mind. If you can fit all your meals in before 7pm that is all the better! The QOD also gives a basic guideline of how many calories both men and women should be ingesting per day: men should consume somewhere in the neighborhood of 1800-2400 and women between 1200-1800, now that is a guide and can vary with activity levels.

On the low calories days, you should limit your calories to no more than 300, unless you exercise and then it can be increased to 400. Other tips such as warding off hunger are given in the guide to help you stay on the diet on those low calories days, as well as warding off cravings during those normal days! Supplements and minerals are suggested as well as tips, such as increasing your protein levels. Foods such as tomato juice and those high in fiber will also help you fight huger!

If you’re someone that is looking to lose weight, but has trouble sticking to a diet every day this might just be the answer for you! The Every other Day Diet is one that works and is not something that takes a great deal of effort! The guide gives you sample meal plans, tips and tricks that will help fill your belly and keep you from getting so hungry are also included. It is affordable and will have you looking great as well as feeling better in a short period of time! All it takes is a little want to and the ability to read the guide!